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17 Foods High in Vitamin B 

What You Need to Know Before Picking a Multivitamin

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Essential Nutrients Every American Needs

Unlike most of the other letter-named vitamins, it’s not as simple as a single letter-name for Vitamin B. From Vitamin B1 to B12 (with a few missing in between), there’s so many to keep track of, supporting so many healthy body functions.

What Are B-Complex Vitamins and Where Can I Get Them?

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Our bodies rely on vitamins and minerals to keep us healthy. We depend on minerals such as iron and calcium for many critical processes. But there’s another essential mineral that’s needed in many body processes: Magnesium.

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Magnesium: Benefits, Health, and Tips

The immune system isn’t a single organ—it’s very complex and made up of different cells, tissues, and organs that work together to keep your body healthy and running normally. 

3 Vitamins & Minerals You Need to Support Your Immune System

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Hydration is critical for maintaining your health and for feeling your best. Dehydration can lead to weakness and affect all kinds of important body functions like consciousness, heart rate, and blood pressure.

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How Electrolytes Help with Hydration

Every time you take a step, your bones and muscles work together to move your body. 

4 Vitamins and Minerals for Bone and Muscle Health

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When you think about your daily beauty routine, are you thinking about what you eat? Biotin is literally like nutrition for your hair, skin, and nails. 

A Guide to Biotin: Benefits and Properties

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Just hearing “Vitamin D” reminds us of cold glasses of milk or radiant sunshine. But what exactly is Vitamin D and how does it keep us healthy?

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Vitamin D: Benefits and Properties

Light, refreshing, and citrus-y goodness might come to mind when you first think of Vitamin C. 