Adding a multivitamin is a great step towards upping your overall health and wellness. But with multivitamin gummies, pills, and powders all trying to slide into your wellness routine, it’s oh-so overwhelming to make a choice. So, how do you know the best multivitamin for you? Keep reading to learn everything you need to make a smart decision and choose the best multivitamin to support your health!
Why Should I Take a Multivitamin?
Multivitamins are supplements that combine micronutrients essential for optimal body function. Micronutrients include a range of vitamins and minerals and are an important addition to a healthy diet.¹ Some micronutrients are Vitamin A and D, Iodine, Folate, Zinc, and more.
You can get plenty of these micronutrients through the foods you eat—especially if you’re eating plenty of fresh fruits and veggies. But unless you’re ready to whip out a notebook and deep dive on the nutritional contents of each food you eat, it’s tough to know if you’re really getting enough micronutrients through what you eat.
Multivitamins offer an easy way to help meet our daily nutrient requirements along with eating a well-balanced diet. They can also help support our overall health and wellness, making sure all our body systems are working normally.
5 Tips to Choose a Multivitamin
Selecting a multivitamin can be overwhelming, but don't worry! With our top 5 tips, you'll have all the knowledge you need to make to choose the one that's just right for you.
Look for a Convenient Form
Multivitamins come in different forms, from tablets and capsules to gummies, powders, and liquids.² Tablets and capsules are swallowed whole, offering a quick and easy way to increase your nutrient intake. Gummies provide a fun and tasty way to supplement your diet with vitamins and minerals you might lack. The advantage of gummies is that they are chewable, easy to swallow, and come in various delicious flavors. They are especially ideal if you’re not a fan of swallowing large capsules or pills.
Choosing a multivitamin in powder or liquid form can be a game-changer for getting your daily dose of vitamins and minerals. They could be your go-to option if you prefer sipping your nutrients. With so many options, you can choose the form that best fits your lifestyle and preferences.
Check the Daily Values
Check the supplement facts label to ensure the multivitamin you are considering contains a variety of essential vitamins and minerals. Look for a multivitamin that contains a balanced combination of essential vitamins and minerals, including vitamins A, C, D, E, and B-complex vitamins and minerals, such as zinc.
Check the label to see the percentage of each nutrient based on 100% of the Daily Value. This will help you determine if the product provides an adequate amount of each nutrient without going overboard. Balance is key!
Consider Your Dietary Needs
You may have specific dietary needs that make it harder for you to get all your micronutrients in. Take Vitamin B12, for example. It’s often naturally found in many animal products like meat and eggs. That might mean you ensure your multivitamin has 100% daily value of B12, so that if you’re not getting it in your food, your multivitamin has you covered. The recommended Daily Value of B12 vitamin is 2.8 mcg.³
If you are pregnant or planning to become pregnant, you’ll need a prenatal multivitamin with higher levels of folic acid. The FDA recommends that pregnant and lactating women get 600 mcg of folate daily.³
Consider Your Age and Gender
Remember, not all multivitamins are created equal - some are formulated specifically for men or women, while others are designed for different age groups. That's why some brands go the extra mile to tailor their products to meet the specific nutritional needs of each person.
For example, as we age, our bodies may need more vitamin D to keep our bones healthy.⁴ On the other hand, pregnant women may require higher levels of iron. While the Reference Daily Intake (RDI) for iron is 18 mg for adults and children over four, pregnant and lactating women need more—around 27 mg daily—to support their health and the health of their growing baby.³
So, before you choose a multivitamin, take some time to consider your specific needs. Are you a senior looking for a supplement that supports bone health? Or a woman trying to conceive who needs higher levels of folic acid? Then look for a multivitamin that's tailored to meet those needs.
What's in a Multivitamin?
Multivitamins typically contain a combination of essential vitamins and minerals to help support your overall health and wellness. The formulation in different brands can vary, but most multivitamins include vitamins A, C, D, E and B-complex vitamins and minerals like zinc.
For instance, getting enough Vitamin C in your daily diet is essential to support your immune system. You should get at least 90 mg of Vitamin C every day.³
Zinc - the second most common mineral in the body - is also critical as it is used in hundreds of metabolic processes, many a part of the immune system.⁵
Vitamin D, another core component of multivitamin formulations, is crucial for maintaining healthy bones and supporting a healthy immune system. Macrophages, a key immune system component, require Vitamin D to grow and function properly. Additionally, Vitamin D aids in regulating the immune response by signaling to T and B cells to control their activity levels and regulating the speed of cytokine production.⁶,⁷
VÖOST Men's Multivitamin
VÖOST Men’s Multivitamin supports men’s nutritional needs,* and is packed with Vitamins A, B, C, D, E, Zinc, and Selenium. If you’re looking for a Men’s Multivitamin, a serving of VÖOST daily supports your everyday health.*
VÖOST Women's Multivitamin
VÖOST Women's Multivitamin is packed with the vitamins, minerals, and nutrients women need.* It contains Vitamins A, B, C, D, E, Zinc, and Iodine.
If you want to make taking your vitamins more enjoyable than ever, you've just found your match! Enjoy VÖOST Women's Multivitamin Gummies in funtastic tropical fruit flavor or VÖOST Men's Multivitamin Gummies in delicious blueberry-pomegranate flavor and experience uplifting, vitamin boost.
CDC. Micronutrients. Available from: https://www.cdc.gov/nutrition/micronutrient-malnutrition/index.html
What You Need To Know: Dietary Supplements. National Institutes of Health. https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.asp
“Frequently Asked Questions for Industry on
“Nutrition Facts Labeling Requirements,” FDA. https://www.fda.gov/media/99069/download
Giustina A, Bouillon R, Dawson-Hughes B, et al. Vitamin D in the older population: a consensus statement. Endocrine. 2023;79(1):31-44. doi:10.1007/s12020-022-03208-3 https://pubmed.ncbi.nlm.nih.gov/36287374/
Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-357. doi:10.2119/2008-00033.Prasad https://pubmed.ncbi.nlm.nih.gov/18385818/
Aranow C. Vitamin D and the immune system. J Investig Med. 2011;59(6):881-886. doi:10.2310/JIM.0b013e31821b8755 https://pubmed.ncbi.nlm.nih.gov/21527855/
“Vitamin D,” NIH. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/